Mindful Strides

A couple of lovely ladies I know are putting on a running/yoga workshop this weekend (June 12th and 13th) in Victoria. I thought I would assist with some of their promotion by mentioning it on my blog. So if you live on Vancouver Island or in the lower mainland and care to receive some great feedback on your running form from Marilyn Arsenault or if you wish to receive some running based Yoga poses from Katherine Moore, check out the Mindful Strides website!