Personal Bests

Mile: 5:02.3 (Victoria Track Series - June 2010)*

3000m: 10:20.2 (Elwood Wylie Meet - May 2010)*

5000m: 17:20 (Victoria Run Series- May 2013)*

5km: 16:35 (Bazan Bay- March 2014)


8km: 27:13 (Pioneer- January 2014)

10km: 34:42 (Vancouver Sun Run- April 2013)

10,000m: 36:20 (Victoria Track Series- September 2012)*

12km: 47:34 (Cedar - February 2009)*

15km: 1:00:31 (Merville - April 2009)*


Half Marathon: 1:14:45 (Chevron Houston Half Marathon) - January 2016)

Marathon: 2:37:48 (Rotterdam Marathon- April 2016)

* have not raced distance since