Wednesday, November 13, 2013

Canada Running Series

2013 is coming to an end in less than 2 months. Most people are winding down their fall race season which means the planning for 2014 begins! For those with access to Vancouver, Toronto and Montreal areas, I highly suggest to include some of these races into your plan! 

I myself have done the Banque Scotia 21k de Montreal twice, Scotiabank Vancouver Half once and the Oasis ZooRun 10km twice and have had a blast at each one. 

The races themselves are put on by the Canada Running Series, which includes the ever so awesome Alan Brookes who has been a HUGE supporter of elite running throughout Canada. They even offer combo packs, such as the West Combo pack which includes $5 off if you register for 2 races at the same time or $10 off if you register for all 3 races at the same time. Just think, that is 5-10 bucks that you can put towards a post race beer! What are you waiting for?! I want to see you out at the races! 

Registration for these races is open NOW at www.RunCRS.ca

Tuesday, October 8, 2013

RnR San Jose Half 2013

Another weekend, another trip away. I could get used to this! Some people hate traveling and would prefer to race close to home or somewhere where they can drive to and from. I on the other hand love traveling. I love getting away, leaving reality of work behind and exploring a new place. Ignore the fact that I am generally not in these places very long so there is very little exploring; however, I am still getting to experience new cities and take part in new adventures. 

I had been in talks with Vancouver Master's runner Catherine Watkins since late spring/early summer about this race (Rock n Roll San Jose). The last 5 years I have spent (Canadian) Thanksgiving in Victoria taking part in the Royal Victoria/Goodlife Fitness Victoria half marathon or 8km events. This year, I wanted a change. Don't get me wrong, Victoria is an excellent event and I will definitely go back, I just needed something different. 

Over time, we also heard that a small group from Vancouver was heading down, which included Natasha Wodak, Sabrina Wilkie, Dylan Wykes and Richard Mosely. Plus their coach Richard Lee. While we only were able to see them on race day, it was nice to see some familiar faces down there. 

I headed over to Vancouver on the 10:40am ferry and then took the bus/sky train to YVR. 

One of my cats telling me not to go again

See you Nanaimo

There I met up with Catherine for our 3:25pm flight and we started our adventure. 

Terrible touristy airplane shot!

First up was a short layover in Portland and then onto San Jose were we arrived around 9:30pm. The nice thing about San Jose is the airport is literally a few miles from downtown where the race was being held and where our hotel was. 

Flying into Portland
 

Mt St Helens I believe

San Jose @ Night

We settled in and called it a night. The next morning we woke up to beautiful sun shine and warmth. We did our pre race shake out and both of us thought "this feels awful." In fact, all week felt lousy for me (and Catherine too apparently). This tends to happen to me when my overall quality and mileage drops. The taper tricks my body into feeling crappy apparently. Pretty sure I am not the only one. After some drills and strides, my legs felt a bit better which was a nice change. 

Pre-race run
 



Palm Trees!!
 
 
The rest of the day we hit up the expo, some groceries, some lunch and then attempted to find a better grocery store as the Safeway didn't have enough options. We became lazy whiny runners when it came to finding the Trader Joe's and everywhere we walked seemed to be so far away. We ended up catching a cab to the store and then also home. In fact, as we waited for the cab for the return trip we were told 5-15 minutes. I swear we waited longer than that and I even began to warn Catherine "I am starting to get crabby" lol. Just as we asked one lady about getting back to town, our cab showed up. Go figure. 

Expo
 

Sharks Suck ;)
 



After that we relaxed all afternoon and then went out to dinner, which was lousy (Old Spaghetti Factory). The rest of the night, we relaxed while I annoyed Catherine with hockey talk/updates as I watched the game on my phone. The Sharks were playing that night (Canucks game was not on TV) and there were Sharks jersey's everywhere at dinner. The hockey addict in me found it hard to be around! If only we had beaten the Sharks on the Thursday.

We went to bed at a decent time and I spent the night with my usual routine of many trips to the bathroom. I think I fell asleep by 10:30pm and had been up 3 times by 12:30am. The third time I woke up I felt so rested I swore it was almost time for the alarm which was set for 5:45am. Needless to say I was shocked to see 12:30am.

When we did get up, I went to have my breakfast of some bread that I brought from home with Jam only to find a bit of white on the bread. I broke that piece off as it didn't really look like mold so I figured it was just due to flying. I mean I did buy a brand new loaf just before leaving so it should have been good until Monday. I started to take a few bites and I realized that it smelled rather funny. At that point, I threw the bread out. Now what? Well the only thing I had left was a pumpkin chocolate chip muffin, so that is what I had. Not the most ideal breakfast, but it was something. 

Race morning

We headed downstairs to the elite room at about 7am (race start 8am) and shortly after the rest of the crew arrived. A warm up with the girls and I noticed my legs felt pretty decent. Shortly before 8am we were on the line and for once I felt warmed up and ready as I got in most of my drills and strides and did not feel rushed. Today was going to be a good day. 

Race start (I am on the right near Tasha but you can't see me behind some guy)

The race went off and I found myself side by side with Sabrina, in which we have been in pretty much all race since the Sun Run back in April. In fact, I ran most of the race with Sabrina and I will be honest, this was not planned. I had not talked to Sabrina about her plan or goals. I figured we would likely be similar, but I did not know for sure. I knew my plan was to go out at 3:40km's and that would hopefully feel good for the first 10km and then pick it up from there if I could. 

 
 

Sabrina and I were pretty much side by side for the first 10km though at one point I looked down at my watch and saw we were running a 3:26km which I said "oh crap" and pulled back. She pressed on slightly in front, but I pulled even again not long later. We hit 5km at 18:27 and then 10km at 36:49. Around 10km I took a gel and for a moment it disagreed with me, so I fell off Sabrina by about 15-20m but thankfully it passed and I pulled her back. 

I missed the 10 mile mat completely and immediately I thought, oh crap, people (my coach and family etc) are going to think I dropped. Sabrina hit the mat right beside me but I was off to the left. So based on her time we crossed 10 miles at 59:11. Shortly after that Sabrina surged a bit and I had another short moment of weakness and fell off again by like 15m. We could see about 3 women ahead (we were in 6th and 7th) who we were slowly creeping back on. I decided to keep it conservative and to stay within striking distance as I didn't want to bring up some mental issues I have had in previous races.

We tracked down a few girls and one of them tried to go with me, but eventually she fell off. I also pulled back Sabrina and was right behind her and another girl named Ramona. We hit what we thought was the final corner and I saw both Sabrina and Ramona start to sprint so I went with them. We rounded the corner and I thought "where the heck is the finish." Turns out we had one more corner. We hit that corner and I heard "You can beat her this time" which happened to be Sabrina's coach Rich. I don't blame him for yelling it as I have out sprinted Sabrina a few times in the last few months. 

I saw the clock for the first time and saw it in the 1:16:3X. I gave it a pretty good kick (my final 200m on my garmin said 2:54/km) and unfortunately watched the clock click over into 1:17 before I could get there. I crossed the line in what I thought was 3rd as my chest crossed the line first, but I saw that Ramona was right there ever so slightly behind me. I was handed the 3rd place award for finishing in 1:17:03 with Ramona right there and then Sabrina in 1:17:06. 

When I saw the results later, I saw Ramona was in some and I was listed 4th in 1:20:03 and then others that didn't list Ramona and listed me in 3rd in 1:17:03. In the end, I was awarded 3rd but was confused what happened to Ramona. I just looked at the results now and see they have put Ramona back in 3rd in 1:17:02. Umm... I thought to myself that I am like 99% sure my chest crossed that line first. Then I remembered, it was a timing tag on the shoe unlike most Canadian bibs where the timing chip is on the bib on your chest. Races are always won by the chest not the foot, so this makes sense. My guess is that I crossed the line with my non timing chipped foot, whereas she must have crossed with her one that had the timing chip. 

Based on the fact that my chest crossed first, I still say and feel as though I finished 3rd, even if the results don't reflect that. Timing chips should be on both feet if that is the case, not one. Come on USA, get with the times. Learn from Racedaytiming.ca and sportstats.ca that chips go on the bib! Chest first! 

The girls and I had a real slow cool down, then Natasha, Sabrina, Dylan, Richard and Rich left for the airport. I stayed for the awards with Catherine before we went back to the hotel and sat pool side later that afternoon. I flew home the next morning and Catherine not until Monday evening. 

Waiting for awards
 

2nd place Megan Deakins and myself 

Flowers I won that I gifted to a girl at the front desk before I left

Overall it was a great weekend. I am once again 99% happy with the race. I broke my best time of 1:19:57 from last October after a couple of less than ideal half marathons earlier this spring. The only disappointment was being 4 seconds from 1:16:59 where I could have brought home $250. Not to mention 1:16:xx sounds better than 1:17:0x ;) It just makes me hungry for the next one!

Results can be found here! Congrats to Natasha on her win! 

Post race photos

Sabrina, Tasha, Myself, Catherine
 

Sabrina, Catherine and me



Funny shot of the day. Came out of the hotel and saw this. Being a care aide in a seniors facility, it reminded me of a deceased body.

Various San Jose photos

Morning I left

Flying out of San Jose- BOOOOOO (any idea what that is?)

Downtown

The pool on the right is the Fairmont. Hello Catherine who was spending the day at the pool! 

Sunday, September 29, 2013

Oasis Toronto Zoo Run (National 10km Championships)

Back on September 19th, I hopped on a plane from Nanaimo en route for Toronto with a quick stopover in Vancouver to meet up with the rest of Team BC. Saturday we were scheduled to run the Oasis Toronto Zoo Run.

Waiting at Nanaimo Airport

 

Flying away from my island home
 
 
It was a pretty uneventful trip out east, highlighted by my plane buddy Natasha Wodak finding a photo booth app on her borrowed iPad that had us in tears over the photos we took. Probably a good thing that we only found the app in the last part of the flight, otherwise we might have kept up the sleeping log who sat beside us in the aisle seat leaving us trapped. 

Plane buddies and Roomies

We arrived to Toronto, checked into our hotel and did a quick change so we could head out for a run. My legs didn't feel too bad on my 45' run so that was a good sign. After that, a dinner at the hotel restaurant with most of Team BC before we all retired to bed or well attempted to, until a certain Team BC member knocked on our doors wondering if we could go to the pool at about 9:55pm. Unfortunately we all either "had kids" or were going to bed. I stood corrected when I stated it was nearly 10pm.... to which I was told it was nearly 7pm (back home). 

The next morning we all went on our short 30' pre race jog with drills and strides. My legs felt a bit rough this time around. The pack quickly broke into the guys ahead and the girls behind. I was able to see a bit more of Toronto this time as we drove around town to various Running Room stores (okay only 2) to find race flats for the same Team BC member who wanted to go swimming. Thanks for making the trip interesting! 

Guys

Girls

Pre-Race Run Fun! Cat and me!

Team BC Women minus Claire as she was still running (Myself, Sabrina, Cat)

After we got back to the hotel, Natasha (my roommate) was out at her STWM (Scotia Toronto Waterfront Marathon) press conference, so I took the opportunity to meet up with a friend from home. Chris and I have been friends since about 1999 or 2000 and in the past few years has lived in Brandon, Manitoba and more recently moved to Calgary, Alberta. 

Chris!!

Each time he comes back to Nanaimo, I am usually either working or out of town so we can never meet up. For example, he came to town when I was in Flagstaff. It was completely weird that our schedules happen to meet up when I was in Toronto to race and he was in Toronto for a course through his work. We went out to a late lunch (where I found out a certain someone hacked my social media accounts on my laptop when I was gone) and even though the visit was short, it was great to see him!

Shortly after I got back to the hotel we went out to dinner with the team at Milestones then got back to the hotel just in time for the elite technical meeting. After that we basically just relaxed and hung out until we went to sleep. 

2013 Zoo Run Course

The next morning came early. I slept like normal, which means waking up multiple times, but still felt fairly rested when the alarm went off at 5:55am. We met the team at 6:30 and headed out to the course. 

Ready to go!

Photo at the hotel before heading to the race (L-R: Myself, Dylan, Claire, Catherine, Natasha, Craig, Sabrina)

It was rainy but mild so not too terrible. A warm up with the girls then a long wait in the porta potty line, resulted in me having to rush my full warm up a bit. Nevertheless, shortly before 8:15 we were on the line and off we went. 

The course start was different than last year as they went back to the start from 2011. The race went out quick. I found myself with Rachel Hannah (Ontario) and Sabrina Wilkie (also Team BC). We hit the first km and I actually said "crap" out loud because it was fast at 3:18. Oops. Sorry coach, there went the "don't go out too fast" advice. Part of the first km was downhill, does that make it better? 

Wet!!
 
After the first km, my splits evened out. The first 5km are the easiest as they have to most straight stretches where you can get into a rhythm. It is the 2nd half of the course, where we are in the zoo, that becomes hilly and twisty. I lost the km markers after 6 I think. For the first 3km Sabrina and I went back and forth. I think after 3 or 4km I pulled ahead of her and eventually created a gap. I went back and forth a couple of times with Rachel as well, but then she gapped me and I couldn't quite make it up. 

I really need to stop running my tongue over my teeth when running. I have A LOT of these photos

After I pulled ahead of Sabrina I stayed in 8th place and that didn't change the rest of the race. The twists slowed the splits, I saw no markers and never looked at my watch once after that first km. At one point we came around a corner and I heard squawking. People always comment on how cool it would be to run in a zoo and see all the animals. I can tell you, the only animal I saw was the parrots and flamingos. I only saw them because of the squawking, which drew my attention to the right in which I saw the pink birds and then the parrots behind. Otherwise, I saw no animals while running, but walking back to the car I saw the warthogs, tiger, elephants, hippos and I can't remember what else. 

Tiger on the walk back to the car

Finally we hit around 8.5-9km and I could hear the announcers, but I knew at that point we still did this out and back part. I was starting to draw Rachel back at this point and when I heard 500m left and we hit the final hill to the finish, I was drawing even closer; however, I simply ran out of time and crossed the line 6 seconds behind Rachel, which was good for 8th female in 35:53. 

Done!

Going into the race I was asked what time goal I had. In all honesty, it's a tough course and since it was a different course than what I had run last year, it was hard to predict. I did know I finished in 37:18 (15th place) last year and I am much fitter than that. Secretly I wanted to be under 36', but I didn't know if it would happen. In the end I was satisfied with the 35:53, which is 1:11 back from my Sun Run 34:42 on a much faster course. I was closer to my best compared to many of the other women ahead of me so I feel it would have been close to, if not, a best time on a faster course. 

Sabrina (9th) and myself (8th) post race


Was I happy with 8th? Well it beats my 15th from last year. My goal this year was as close to the top 5 I could get. Would I have liked a couple of more spots? Honestly yes, but I didn't bring it on the day. They were simply better than me. I settled and should have reacted sooner, but I didn't. It is what it is. This race was a battle as my legs weren't as peppy as I was hoping.  On to the next race! 

Post race with Rejean Chiasson and female winner Lanni Marchant. Great to see you again Rejean!
 

Myself, Lanni, Cat, Claire

A cool down around the zoo, the awards where Team BC dominated the Timex Series winning top Men's Team, top Women's Team and Top Co-Ed team. I was announced as 3rd in the Individual Timex Series, although based on Athletics Canada rules, from what I was told, I should have been announced as first. Rules state to qualify one must be on a provincial team and the top 2 announced were not. Ahh well, again, it is what it is. 

Men's Timex Champs (Craig, Kevin, Kris, Dylan)

Women's Timex Champs (Claire, Sabrina, Cat, Myself)

Co-Ed Timex Champs (Kris, Kevin, Sabrina, Myself)

Race day became even longer as we got back to the hotel, showered, packed and then headed to the airport for our 4pm flight home. I arrived back to Nanaimo at about 7:30pm with the 3 hour time change. 

Plane buddies on the way home (Tasha will kill me for this)

Hello Vancouver

Overall it was a great trip and fun to hang out with some of the other Team BC members and to catch up with some other athletes/friends from out East! 

Race winners (in the middle) Lanni Marchant and Reid Coolsaet
 


Results can be found here.