tag:blogger.com,1999:blog-3313836829500229228.post2367203528777868845..comments2023-10-03T06:06:56.074-07:00Comments on West Coast Runner: Happy 1 year AnniversaryErinhttp://www.blogger.com/profile/17944675328455925972noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3313836829500229228.post-75173671658671370572012-05-15T12:51:38.034-07:002012-05-15T12:51:38.034-07:00Umm so I ran a slow 10K this weekend too. I had a ...Umm so I ran a slow 10K this weekend too. I had a mile slower than marathon pace, and 2 miles slower than H-M pace. I think maybe Canadian Championships took more out of us then we realized. Enjoy the break, I will be taking one soon.<br />-Mmfrankshttps://www.blogger.com/profile/11320849603677112793noreply@blogger.com